Kickboxing

Our Junior Kickboxing program is a fantastic place for children to push their limits with classes being based around a solid kickboxing syllabus with students learning how to work hard to achieve goals. They are trained in techniques that are practical for ring sport but also have a very good disciplined structure to their classes while still keeping it fun for the students.

Classes are based around bag work, pad work, sparring drills, sparring (semi-contact), and fitness.

We will never put our students into a situation they would not be ready for and we make this clear to them from the start. We don't expect students to spar straight out of the gate - we work drills, sparring drills and build their confidence and awareness until they feel ready and we feel they are ready to spar.

Suitable for ages 7-13 years.

Our Adult Kickboxing program is very much like our Junior Kickboxing class (But a bit harder!) 

We push people to their limits to achieve their goals - whether that is to go to tournaments,

get fit or have some fun learning something new.

The class is based on learning the sport of Kickboxing and involves basics, pad work, bag work, and sparring. 

In this class you will gain the skills to defend yourself, build your confidence and fitness levels and in time, become skilled enough to enter sparring tournaments if you wish. The techniques have to be put into practice after all!

Again, we would never force people into situations they feel uncomfortable with, so drills built around the sparring side of what we do are there to build that confidence.

Suitable for ages 13 and up.

We started this class on request as a few people we knew wanted to train but didn't feel comfortable training with men. 

The Ladies Only Kickboxing class follows the same syllabus as the Adult Kickboxing class, just with Ladies only!

This class is filled with great energy as the Ladies put in 100% every time they come to the Dojo.

Suitable for ages 13 and up.